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Running..Funny and inspiring
http://theoatmeal.com/comics/running Enjoy
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Missed my run this am :-(
I cant shake my sadness now at work... How do u cope when you miss your planned run?
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Coffee Mate food listing!!!
I just serached Coffee mate in the food database, and someone added: Coffe Mate-Don't share your personal values I just want to say to whoever added this listing Thank You, you gave me a good laugh today. :laugh:
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RMR Tested today :-(
So I had my RMR tested today and although in the back of my head I knew it was low I was hoping it wasnt as bad as it is. Im 5'3" ,weigh 126lbs, 23.2% BF, I HAD my diary set at 1200 cals and changed my macros to include more protein. I work out regularly meaning at the very least 3 times a week including cardio, weights,…
