Tbone0813

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Discussions

Cardio to Weights
I currently 'workout' 5-6 days per week. My workout is the same right now as my immediate goal is to loose weight/fat. The following is my workout: 1). 20-30 minutes; stretching (these stretches are Physical Therapy stretches as I am rehabbing a SI joint injury) 2). 45 minutes; stationary bike - While riding the bike I…
100lbs with myfitnesspal
I started my diet in May of this year. My daughter told me about the myfitnesspal app that she had been using. I decided to give it a go. I was 321 lbs and in poor health. I was on medication for cholesterol, diabetes, blood pressure and thyroid. I knew I had to make a change or I would be in serious trouble as I was…