I belong to Planet fitness. I do the Express 30 minutes workout. It involves cardio and strength training. Can't figure out how to log it
Hi! Does anyone know how to add the "30 minute express" they have at PF? It's 30 minutes of both cardio and strength training machines. I can't figure out how to log that? any ideas?
I wish MyFitnessPal would have a section on their website for gastric bypass people. whenever I log, it tells me to eat more.
I keep going over my protein for the day. Is that okay?