Protein

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hperham1
hperham1 Posts: 5 Member
edited January 21 in Introduce Yourself
I keep going over my protein for the day. Is that okay?

Replies

  • Textmessage
    Textmessage Posts: 387 Member
    It's fine as long as you don't have any kidney and liver issues. It's pretty difficult to do any harm with eating too much protein otherwise.
  • jzammetti
    jzammetti Posts: 1,956 Member
    MFP underestimates protein by a lot, in my opinion. No worries (unless you have liver or kidney issues)
  • hperham1
    hperham1 Posts: 5 Member
    Thanks!
  • diliveslife
    diliveslife Posts: 42 Member
    Yeah. I try to get around 80g per day which is way over according to MFP counts...
  • toolttime
    toolttime Posts: 7
    You have to drink a lot of water
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