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Apple Cider Vinegar Diet
Has anyone tried the Apple Cider Vinegar Diet? I've been doing a lot of research and since I'm healthy, I figure I could try it. There's a lot of positive feedback on its helpfulness to lose weight, as well as other health benefits. The only thing is, though, that it tastes absolutely disgusting. I've been mixing it with…
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walking 5K with bruised bones in foot.
Ok, I'm needing some positive thoughts!!! I have numerous bruised bones in my foot and in a walking boot and I was training to run a 5K, but on Wed I go for another checkup on my foot and I'm praying that the Doc will let me walk the 5K. Its for a good cause- Breast Cancer Research. So some positive thoughts would be…
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So frustrated
I broke my foot, haven't been able to exercise much and I'm gaining weight back. I need to figure something out...
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Isn't it wonderful...
Isn't it wonderful to see that "Reports" graph nose dive under progress? :) Had one of those moments today.
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exercise w/o use of foot
due to a foot injury I can't run/walk... or basically do anything on my foot. anyone know of good exercise I can do so I can keep in the habit?
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7-Keto
Has anyone tried 7 Ketones? The nutritionist at my store recommended it to help me burn more efficiently. Haven't seen any pounds drop from the scale but a friend said I'm looking thinner. I'm just wondering if anyone had any experiences with it?
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Ketones?
Hi all, I went to a natural supplement store to pick some stuff up and I happened to ask the nutritionist if there's anything I can take to help my body burn more effectively as I'm plateaued yet again and upping my exercise isn't helping. She suggested adding a ketone supplement. Has anyone tried this? Thoughts?
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Unexpected Help?
I think I got some unexpected diet help. Just started taking Lunesta (chronic insomnia) and it makes everything (including water) taste bitter. Really cuts back on what I'm eating and getting a fantastic night sleep. :)
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I think I broke the plateau!
I think after 6 weeks I finally broke the plateau.... by 0.2 pounds. :) Tiny step, but something, right?! ;)
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Cleaning Day?
Do you guys log your cleaning days? Like on my deep cleaning days where I clean for 6 hours (I have 2 kids who love to "help") do you log that in your exercise?
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stuck!
I feel like I'm 3 years old and stuck in the (128 pound) closet and can't get out. Help!!
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macros
Hi all, I just learned about Macros counting today and decided to give it a shot. anyone want to do this with me? Friend me. I'll need all of the support I can get.
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Not Hungry?
If you guys aren't hungry, do you eat anyway at supper time or whatever meal happens to come up?
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help- having trouble losing!
Hello all, I need some encouragement or a new game plan and I'm so frustrated. I had my 2nd child a year ago, worked my *kitten* off for a year and got down to 128 pounds and I have been stuck at this weight for 4 months now. My goal is 115 (I'm 5'3"). It seems to all be in my belly, chest and back, a classic apple shape.…
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The last 10...
I'm so frustrated! I've plateaued at the last 10 pounds of my weight goal. I've decreased calories and increased exercise, but if anything I have gained a pound. I'm so frustrated. Any suggestions?!
