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Body Fat Scanners (Do they Error)
I went for my consultation with a trainer at Gold's Gym yesterday and was "scanned" for body fat %. Get this...READY for this??? I scanned at 37.5% BF and fell into the "OBESE" category! I was floored! This picture that I have on my profile was taken the day before I started this site...do I look "obese" to you? A few…
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Daily Calories only 1200-Seems low to me?
I was just looking at my daily calorie allowance and saw 1200 vs higher calorie counts for others that have posted diaries, can someone fill me in on why mine might be so low?
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Tired of feeling "Thick"
I don't consider myself "fat" and not by a weight chart overweight but I am bigger than I would like to be. I have a "happy weight" of 120-125 that I would like to achieve. Currently weighing in at 137. My weight has been like a yoyo for years. I am here to get useful tips for dieting and fitness and motivation. I really…
