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binging - help? book recs?
I am experiencing a resurgence of an old issue - binge eating. I don't purge, but it's definitely an out of control experience. Any methods? books? ideas?
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Tips, tricks, etc for saying "enough" to really fabulous foo
I want to be able to eat a small bit of really lovely food - and then stop. Anybody with success stories? A mantra or saying? Some other trick to help me just stop - when it's enough and delicious - instead of going on so that it's too much!?!
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glad I found you and I need your help
This is a great interface. Clean, easy to use and read. I've done Weight Watchers several times and it's always so confusing -- all of the noisy buttons and the points and it just overwhelmed me. Here I see things very simply - what I eat, the protein, carbs and fat - and I LOVE LOVE LOVE the motivator at the end of the…
