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Thanks for just sympathizing! I think maybe it's not such a bad idea to have a day "off" - it takes the pressure off and I think I actually am less likely to binge. That TOM thing is a killer though - what's a girl to do??
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I think it's great that you are going for it - if it inspires you it's worth it! Shine on!
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The links are incredibly helpful. THANK YOU
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I am no expert - and I hope some experts will weight in b/c I have similar questions - but my instinct says that eating back the exercise calories does slow you down. It's just not the one to one trade off that we wish. I find that I really have to stick to the 1200 and that exercising basically helps me stay mentally…
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I love what people are saying and want to emphasize that you do have to lower your expectations of family. It took me a long time to realize that not everyone has a fabulous sister or brother or mother or father to support them. It seems so obvious, but it's not. It seems like your family is not only contributing to your…
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Thank you! Love it...
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What do I like to eat? What an awesome question. Crazy that I never asked it of myself. Thanks for this!!