-
Pure Barre
I have tried pure barre a few times and really enjoy it. Has anyone else tried it? How long did it take you to start seeing results? Have you had to combine with other forms of exercise? Any other advice?
-
Help! Gaining weight from running?
Hi everyone, I'm not yet a runner, I'm just starting out. I've have been running for 30 minutes a day on my treadmill for the past three days. When I say "running" I actually mean alternating between running for a few minutes and fast-paced walking for a few minutes. I stepped on the scale today and noticed that I have…
-
Mindset
http://www.womenshealthmag.com/weight-loss/easy-way-to-stick-with-your-weight-loss-goals This article presents an interesting take on portraying yourself as a healthy eater. Maybe it helps boost confidence by seeing ourselves as someone we strive to be.
