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I recently started probiotics too. I researched into it a little and found that the total amount in each capsule isn't as important as how many different kinds of probiotics are in the capsule. It was recommended that one try to take a supplement with five or more different types included rather than a large quantity of…
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Thanks @Aine8046! That's very cool that you could almost do a split. I agree that it is too expensive. I have taken a few classes at the studio, but I started buying the DVDs from the website and I love doing them at home. The studio series is my favorite so far.
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@positivepowers very true!
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@cherimoose a little weightloss (which I am also hoping to achieve through diet) but mostly toning. I don't like cardio exercises such as running and so I have a hard time sticking with it. I was looking for an alternative and I enjoy pure barre, but I'm not sure if it's enough on its own. I might have to mix cardio in. I…
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Thanks @3dogsrunning that makes complete sense! I knew there must be a reasonable explanation. I'll take your advice and keep logging/ give it a few weeks to work itself out. :)
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I have read the book The South Beach Diet, and I use that as a guide for my diet. The book encourages dieters to focus more on natural carbs found in fruits and vegetables and avoid processed carbs found in processed foods. I aim to eat as natural as I can. When I do eat breads or pasta, or tortillas, I try to buy the…
