MFP always shows that I am over on Protein... and I am a vegetarian!!! (I occasionally eat fish but only about 2-3x/week) I also lift weights; freeweights & machines, as much weight as I can, at least 4x/week. (I alternate upper & lower body lifting days; each workout takes about 20 mins). Can I rely on MFP's Protein…
Hi everyone, I'm finally going public after using MFP for about a month now. First I have to say that I've been on at least 15-20 "diets" in my lifetime. I've probably gained & lost 20, 30 & once even 60 lbs. It's kind of depressing to realize hat I've spent most of my life dieting, unsuccessfully. I've been sometimes at a…