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Frustrated and Feeling sick after a few days of eating low carb and exercising
So I am 5/5 and have been struggling to lose 25 lbs for years. I am over 50 and very active. I walk 30 mins a day and have worked with Jillian Michaels body revolution, now 21 day fix and other beach body programs. I do the modifications because I need to be low impact. I do have hypoglycemia and some immune system issues.…
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Over 50 and confused about daily calorie intake
Hi, I have been working to lose weight for over a year now and seem to be losing and gaining the same 7 lbs. I am a bit confused at what calorie intake I should be eating for safe and effective weight loss. I am 55, 5 foot 5 (female) and sorry to say 184lbs at this time. MFP says I should be eating 1200 calories, but when…
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Calories burned?
Does anyone have an accurate count of how many calories are burned (average) in a jmbr wokout? I log 200 consistently whether I am doing phase 1 or 3...suggestions?
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Workout Exhaustion
I have been doing Jillian Michaels 90 Day Body Revolution for 2 months now and as the difficulty level increases I can feel myself getting stronger and have lost 12 lbs and many inches. Loving the diet plan as well! Problem is: when I do this workout anytime during the day I am completely shot, totally exhausted for the…
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Need a buddy on Eastern Long Island
Anyone interested in having an accountability buddy? I lost 4 lbs my first week!
