I have looked and looked and keep finding conflicting answers. Do you weigh it raw or do you cook it and then weigh it before you eat it? For instance, I just boiled a chicken breast for a recipe, weighed it before boiling....boiled it and then weighed it again and it weighed quite a bit less once I boiled it. So, which is…
Hi to all! I'm fairly new to MFP. Been here for about 2 weeks and love it. I've been counting calories since January and have lost 23 pounds. Had a friend suggest MFP and it makes my life so much easier for keeping track of things! I am only a couple of pounds from my goal weight but I know the hardest part for me will be…