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Hello from north of the border!
Hello! Joined MFP about 1 yr ago and conveniently ignored it... but I'm back, fatter and more determined than ever. I'm from Scotland and looking for some people also needing to lose a good amount of weight to kick my a**e every so often if necessary - am happy to provide same virtual violence service. First time I joined…
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Just keeps adding never coming off :(
I've been strict about eating my 1200calories a day for the past three/four weeks and included exercise. I try to consume The exercise calories to keep my net at required amount. I ensure I meet but don't exceed my goals for fat, protein and carbs yet I've put on 2kg in that time. (now 92.3) Totally confused and really…
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confused about daily calorie limits
I was telling a relative of the 1200 calorie limit MFP gave me when I let the programme set my goal. She is a health and fitness lecturer and says that 1200 is far too low for anyone and that I should be on at least 1400 a day. I've googled info on this and its all conflicting. Some reports saying I should be consuming…
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introduction.
Hello I signed up for this a while back but fell ill. I'm now better and starting to track my fitness again. I have to lose almost 3st to be "healthy weight" and I know I'm going to struggle. I look pretty skeletal and ill at 10 stone so would rather be around 11 which means only 2 stone loss. I would appreciate getting…
