Hi, If you do this workout what do you log it as - cardio or strength? Obviously the focus is on strength but she also talks about keeping the heart rate up and burning fat - and I don't want this to count as zero calories!
Apparently it's based on a 132 lb woman who is moderately active and does 30-60mins exercise 3x a week. I weight about 132 lbs. My maintenance cals would be about 1,600 without exercise. I would have to exercise for about an HOUR A DAY to earn 400 extra calories! Have I missed something or does that make the 2,000 cal…
