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Late Lunch
I usually eat breakfast around 7:00 AM. Then I go to work. I only work part-time so I don't take a lunch break. By the time I get home at 2:00 PM I am starving and I want to eat everything in sight. I do get a 15 minute break and I would have time to eat something small at this time. My question to you is; What could I…
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Belly Fat
I need some advice on how to get rid of belly fat. I seem to be losing weight everywhere except for my belly right above my waist. What's the best exercise to hlep trim belly fat? Or maybe it's the food I'm eating. What foods should I not be eating? Oh, and upper arm fat. What's the best exercise for that? I'm gaining…
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Short workout vs. long workout
Do you get the same benefits or results from three 15 minute workouts throughout the day as you do with just one 45 minute workout? Which one is better to do for weightloss?
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First Day On Here
Just had dinner. I'm doing good so far. I still have some calories remaining and if the rain has stopped I'm going to try to get another walk in today. Not too bad for the first day. Now if I can just keep it up.
