earsareweird

Discussions

-50 lbs and now hair loss
My SW was 258 and my CW is 208, and this has been since April. I eat anywhere from 1200 to 1500 cals/day. I go to the gym 4 days/week, my workouts consist of 60-90 minutes of cardio and weights. And now... I'm losing hair. I'm only 18. I don't get it. I average 60+ grams of protein a day. Is this a normal side effect? Is…
Advice on where my calories should be please!
I'm an 18 year old girl, 5'4" 240 lbs. I worked myself down slowly from 260ish. I've been averaging 1200-1500 cal/day. I don't eat exercise cals back though. Do you think I should be keeping it closer to 1200 or 1500? In the past I've been 180lbs but that was on 700-800 cals a day and it just wasn't sustainable/healthy.