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Whole Life Challenge Fall 2013
Is anyone perticipating in this fall's Whole Life Challenge? Here's my group's link: https://www.wholelifechallenge.com/wlcfall2013/partners/type1crossfit Here are the details of the challenge: https://www.wholelifechallenge.com/wlc2013/welcome This is my first time. I did a search and saw some people have done past…
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Whole Life Challenge Fall 2013
Is anyone else's box participating in this fall's Whole Life Challenge? Here's a link for my box's group if yours is not participating... https://www.wholelifechallenge.com/wlcfall2013/partners/type1crossfit Here are the details of what the challenge is: https://www.wholelifechallenge.com/wlc2013/welcome Just wondering how…
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Input Please
Needing some input. Feeling conflicted. I am on day 18 of the 24 day Advocare Cleanse. I bought it through a friend from the gym...my workout buddy. She is a distributor. Anyhoooo... I am doing really well with this and seeing some sweet results and now my coach is talking about seeling Advocare from the gym. My position…
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How to change the "look"
Here's where I am at... I had already lost over 100# before CF. I have re-set my MFP account to be a clean slate since I started my Advocare Cleanse to be followed by my Whole Life Challenge. I need an accurate drawing board. Today is Day 17 of the 24 day cleanse and I have lost 12 lbs. (I did not update this morning-I…
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Garage Box
Thoughts... Wondering if anyone goes to one. How they are percieved. Do you think they would be less appealing than a store front type box. My coach hasn't been able to get enough people signed up to sustain the monthly expenses. I told him we could use my garage for now, but I am wondering if we will end up losing people…
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CF Inspired FB page
Does anyone else have CF Inspired's FB page?... They posted a Meme of the whole Miley performance... Forrest Gump sayin... And then she twerked and she doesn't have a buttock. LOL Guess she's gonna have to start squatting. LOL
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Good Morning and Happy Friday to you all
Hope you have had an awesome week. That is all. :bigsmile:
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CF Love Confession...
Since I have gotten a bunch of CF friends... I don't check the group or any board very often. I just like to see what my friends are up to and then I get some CF community w/o trolls. Anyone else? I am just not one for drama. Life is too short for people who have nothing better to do with their lives, but center on…
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CF gym owner shot...
http://m.theepochtimes.com/n3/242555-florida-crossfit-gym-owner-shot-in-winter-garden/ WHAT?! I'm so sorry if this is anyone's box up here. Prayers for his family, friends, box community.
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CF Love and Prayers for my niece
I finally got a commitment from her that she is going tonight. She needs CF inside and out... Probably more inside. She is terrified. She is 21 and over 300#. My coach said he would give her free unlimited classes in exchange for some marketing on her end (that's what she is going to school for).... So the excuse "I can't…
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C'mon already!
I am so tired and ready to fall asleep... 15 min until I leave work... then fly home to get change and go hit my box. THEN.... everything will be golden. Draggin butt right now... but that is coming to a quick end my CF junkie friends. It's MY WOD and I NEED IT NOW!
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Given the option...
Coach had a WOD set-up for last Wed... Lots of overhead lifting. I was excited and couldn't wait to get there and knock it out as my final work out of the week... Would that be WOK? Anyway... I was the only one at the class and he presents me with an option of the WOD, as planned, or 45 min of burpees just him and I.…
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Name that WOD
HELP! What is the name of the WOD: AMRAP KB SWing Goblet Squat Farmer's Walk TIA
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Crossfit Study
Long, but interesting read. Here's an answer to the haters that want to reference a certain "study"... http://library.crossfit.com/free/pdf/CFJ_ACSM_Berger130513.pdf Have an awewome day!
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"Green" frying pans?
I saw at Walmart a green (and a blue) frying pan.... It was by the "As seen on TV" section. They are supposed to be non-stick...not having to use spray or anything. Has anyone tried this? Does it work well?
