georgie304

Measured improvement is all that matters. Why stress about what has yet to come.. it doesn't change anything. Take pride in how far you've come. You are freakin awesome. Most would never even attempt CF.

Hope your joints are on the mend soon! :flowerforyou:

Wow! Very nice!

Kegel... I would really like to know whether or not this truly helps thangs for my man... Since we ARE in TMIland.... I mean... if I am gonna try to tighten thangs up during an initimate moment to make things more pleasurable for him... Is it really that much more pleasurable... cuz it is distracting as hell for me. But...…

Glad to hear there is imporvement. Keep babying it and I'm sure you'll be fine next week. Have an awesome weekend! Hoping for a squatless WOD.

Doing any better today?

I am sitting at my desk LMAO...hoping nobody asks what's so funny. Y'all rock!

And white *kitten* angels. Woot!

Being a grandma is the best revenge! Bwahahahaha! Rosie (granddaughter) was misbehaving and grandpa went to reprimand her... I said...why are you disciplining her? You are grandpa! Give her a Kitkat and tell her good job. My daughter was so pissed...so he kept giving her more and more Kitkats. Ahhh.

<takesbow> LOL... I am a girl who does not believe in the term TMI. I throw it all out there. Last night the coach said how the 10# plates are so limp... I said limp like a granny's boobies.... The gym burst out in laughter followed with WHAT?! I said... Hey, I can say that cuz I AM a granny.... Which got a whole lot more…

Baby powder or corn starch your *kitten* before you go. Warning though... It will make you look like you are farting chalk everytime you move. I also have the baby powder srapy deoderant... I spray said area and I no longer get raw... Actual powder works best, but looks interesting. If you are not weird about the…

Def do not WOD... But maybe you could do some upper body at home while giving your strain a rest... And yes, get to the doctor if it isn't better in a couple of days. Good luck.

Without a doubt, you are gonna own this challenge!

NICE! My coach is talking about pulling out for our box... Only 2 people signed up to do it. :ohwell:

Yeesh! Ouch. Sorry.

SERIOUSLY!!!!!!!!!!!! I do them... Only about 1-1/2'...but I do them... Others do much higher than me and my coach has acknowledged that I in fact have no jump. LOL I seriously need to improve this. Completely red****. I don't know that it is a fear per se.... I just legitimately go not game. ......right now that is.......

Thanks!

Thanks. That is pretty much what I have come up with too. If anyone has anything they know to work.... Let us all know.

You are doing this for yourself. Don't worry about the other person. Frankly, I have found that more often than not...people will not say...hey great job getting here and doin your thing. They don't want to sound demeaning, so they say nothing. Assume the best. You know you are there rockin it and that's all that counts.…

Everyone I see is always laid out, sweating, trying to catch their breath. Males and females. Go big or go home!

LOL. I put in another thread.... Did you get the PM yet? If you talk CF, you get stalked by a psycho. The end.

+1 more

My gym is new and very bare bones. The most important thing is your coach. Good coach=good experience. Prepare yourself for the PM, if you haven't already gotten it. There is a CF troll on MFP.

Maybe try to switch it up a little bit. I love CF and am a CFer for life...but I actually saw more success in fat loss when I was doing my Zumba. The cardio really seems to be a quicker weight loss thing for me. Having said that... My overall goal is not simply weight loss. It is fitness. In this regard, CF kicks any…

Glad you went. All of this will take some work. The bar gets raised every single workout.

LOL. That is all.

Congrats! You are going to love it. Be patient. The most important is making sure you are doing the movements correctly above all. Eat clean, drink lots of water, and try to workout 5 days....even if you are not CFing 5 days. How long before the PM guys?

Nice

NICE!

GO! I say oh crap every time!