So...I'm about to head to my first class of Nia. I had never heard of it before. It's a non-impact, gentle movement 'workout' that combines a variety of Healing Arts, Martial Arts and Dance Arts. My boss wanted me to try it with her as she's had a double knee replacement and wants to find something to help her stay…
Hi! Newbie from NJ here. I'm 36 yrs young, mom to 2 girls, wife of close to 12 years to a wonderful husband. My story - After having 2 kids, my body has definitly changed (went from being 135lbs to not being able to get under 145lbs!!!) and as I age, my metabolism is also changing....therefore I need to stick with regular…