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days off from exercise?
I've been working out really hard lately (lots of free weights & core) & my muscles are tired. I can actually do less now than 2 weeks ago. Is it better to take off one day at a time and workout several in between, or take off 2 in a row to really give my body a break. Also, since exercise = more food, should I do some…
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help me !! I've lost my motivation . . . . . .
Only 3 weeks on MFP. It's a great tool & I was doing great. Then went out to dinner w/ friends, exercised NO discipline, and can't get it back. Help!!! My gym bag sits in the car as I drive past the gym, I've been eating everything that doesn't move out of the way fast enough. I'm back wallowing in my bad time -- those…
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"over" and "under" calorie days
I'm having a hard time being consistent with my calories. Some days I'm up to a couple hundred over, other days I"m as much as 500 under. I have a couple of questions: 1) Does it all average out over the course of a week? 2) On the days I realize I'm way under I'll eat something at 9:30 or 10 (sometimes dried fruit,…
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middle aged mom hoping to get it right this time :)
So I'm the heaviest I've ever been non-pregnant and not loving it! Hoping this web site will make it easier to track everything - looking forward to the recipe calculator. Tracking calories while cooking for the family has always been hard. Looking to connect with some other moms out there - being home where all the food…
