NSV 5k RUN!
So to make a short story long . . . My PR for 5k was 24:40 before starting P90X, after 2 weeks of P90X I decided to run a 5k on my off day (day 14) and I ran a PR 23:53 which I was amazed at because I was sure I would never break the 24:00 barrier. So yesterday was the 5k race after close to 6 weeks of P90X (day 41). With…
