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Needing to be pushed for a week or so.
Was doing great up until March when I changed jobs. Since the job change I have found it very difficult to get back on the wagon. I would really like to see some new friends and old ones who have time to throw a little motivation at me on a daily basis. Just until I am back at it again. I have been very fortunate in that,…
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Estimating number of servings in a recipe.
This may have been posted previously but I have been unable to locate the subject with a couple hours of searching. My family tends to eat a lot of homemade, home recipe soups, stews, and casseroles. What is the best way of estimating the number and size of servings in a given recipe? (Short of emptying a soup from one pot…
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Clarification on eating exercise calories please?
I have read the "eating your exercise calories", "why starvation mode is bad", and "your body's view on calories" posts under the thread "posts you may want to read again" and would just like some clarification based on my personal situation. While eating your exercise calories to avoid starvation mode makes perfect sense,…
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Looking for a few friends and support.
Hi, my name is Scott. I'm 43, married with 5 kids and 2 jobs. I am currently 275lbs and would like to get down to 225. I run, cycle, study Judo, and lift. I am always looking for techniques, tips, and tricks on recipes, packing food for my very busy days, or getting around all the junk that everyone around me is eating.…
