Hey all! I was wondering what guidelines myfitnesspal follows for setting my nutrition goals? At first glance, it seems like the grams of protein recommended per day is low.
Hey all!! I'm new to this site, and have been on a yo-yo diet for 10 years (actually my whole life!). I was about 20lbs overweight when I got pregnant with my 2nd baby and 1 year later, I still have only lost half of the 45lbs I gained during my pregnancy! I am 38 and just found out that I have high blood pressure. I…