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Fibre to offset Carbs?
If a Person went over in Carbs could they ingest an equal amount of fiber somehow (fiber sure powder) to offset them ? (Sorry for the typo, I don't see a tab to change it).
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Any thoughts on Carbohydrate addiction
I have always been a chip /french fry person..sweets never got to me ...crunch and salt I guess are my weakness....I read a few things that lead me to view myself as a carb addict..I get sleepy after I eat carb loaded foods...I did awesome when I went on Atkins ..but of course over did it and didnt stick to it ...anyone…
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Eating too few calories ..everyday !
ok ..I just ate supper...so I feel like I won't eat again tonight...It's 5:54 pm here. My calories are at a net = (-) 29 .... It says I have 1399 left to eat ...They can't be seriously expecting me to somehow eat that much more ????? but I know having negative 29 can't be good either...I can't eat anymore than I do ..I…
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Advice on brands and which are better ..Nova Scotia, Canada
:drinker: Any Canadians out there..Nova Scotians would be great ....I look through diaries to get ideas on which brands and items to buy but if I see things I might like..they don't usually sell them here.
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HI Everyone..Just getting started :)
Just wanted to say hello and introduce myself :smile: I have done the up and down thing trying to achieve a body others could appreciate( for too long)..Now I'm just trying to make healthier choices and feel better..I'm 32 and i'm not getting any younger..Time to put health first !
