donne103

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End of Year Goal Met! (Pictures)
Today I reached my end of year goal I set for myself. I started out the year around 260lbs, I started MFP at 243lbs. Today I was 210lbs! Before and after pictures below. This was all accomplished by following MFP's calories goals for losing 1lb per week and moderate amounts of exercise (mostly walking). Feel free to add me…
Target Heartrate
I just got my HRM monitor in the mail (Polar FT4). Everything for my age (28) says that my target should be from 105-163 (or some variant that is similar depending on the calculator) with a max heart rate of 192. My resting heart rate currently is around 70-80. So I decided today that I would put the HRM on and just do my…

donne103 Member

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