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Help with snacking
I am having trouble eating my 1200 calories. I know that I need to have healthy snacks between meals but I do not know what to eat. I am looking for snacks that have calories but do not have huge amounts of sugar or sodium. I know that sugar and sodium is unavoidable, but I am looking for snack idea's that have low to mid…
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Help! It seems the scale has stopped moving.
So I've lost 27 pounds in less than 2 months. I am super excited about my weight loss. My problem is the last 3 weeks the scale doesn't seem to be moving down. It seems like no matter what I eat or how much or little I exercise I am staying at practically the same weight give or take a half pound. Have I reached the…
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One A Day Active Metabolism
I've been dieting now for 2 months and have lost 20 pounds. I workout about 4 times a week for about an hour each time. My weight loss is still continuing anywhere from 1.5 to 2 pounds per work. I'm totally happy with that as I've read and researched that it isn't good for your body to lose weight any faster than that. My…
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Somewhat New to MFP and need advice
First off, I have been on MFP a few months but this is my first post. I have lost 20 pounds so far using this great program. I used the program and put in my weight loss goals and things like that. It shows me having an 860 calorie deficit when eating 1200 calories per day. I try to keep within that range, but every now…
