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DIET SODA- INTERESTING READ
Sorry if this was posted yesterday on another threat. There was one regarding diet soda that got really intense. But I came across this site this morning (just by accident). Thought it was an interesting read.. I am not saying I am for or against diet drinks, just wanted to post the link so other's could read.…
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STARVING---PLEASE HELP
I am drinking plenty of water, eating better and more filling foods but when I sit down for lunch and dinner, I can't stop eating. I feel like I am starving. It's ridiculous!!! I could chew my arm off. I am eating more protein to try and curb it and things like oatmeal and whole grains throughout the morning, but it…
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I knew I was out of shape when.....
I was trying on shoes Saturday afternoon and somehow pulled a muscle in my back! Seriously , who pulls a muscle trying on shoes??? Ironically I was going to sign up for the gym yesterday (Sunday), but could barely move! So today after work I am heading straight to the gym for a membership. You know you're out of shape when…
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Can't Seem to Get Started
I say everyday that today is the day that I will start, and just like every other day that starts with good intentions, at the end of the day, I haven't done anything good for myself. I am stressed at work and when I get off I am sooooo mentally and physically tired I don't want to do anything. I have two children that…
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WHOLE BODY CLEANSE
I want to get started by doing a whole body cleanse. There are so many out there. Which one is the best for a good price? Has anyone done one of these? I could do a fasting one also. Just depends on which one is the best.
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New Here
I am new here and have yet to start any excercise or eating correctly. I need more motivation and feel like I don't have time to work out and am STARVING all the time. I have a huge sugar craving all the time and don't know how to stop it. I hope that joining this site will motivate me. The before and after pictures are…
