Last week I had some blood work done and the doctor tells me I am in a pre-diabetic state. Has any had this diagnosis and been able to reverse it? What foods should I eat. The only guidance my doctor gave me was not concentrated sugar and "white Starch". Can someone help me with what that means? I already run about 15…
Due to my schedule I am going to move my workouts to first thing in the morning. My concern is, that I might not have enough energy to complete the workout since I have not eaten for 8+ hours. Typically I run for about 5 miles. I do not like to eat an hour before I workout. Any suggestions for a healthy way to get a…