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I spazzed-out on sodium- how to deflate?
Ok, yesterday I overdid the sodium- had some spicy trail mix and rode-off into the sunset w/it. Now of course you can rename me Bloata. Question is- how long does it take you to deflate from a sodium-fest? I am drinking lots of water, worked out 90 minutes to sweat as much a possible. So I know I have to sit and wait.…
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Ladies- anyone gain after stopping the pill?
So I this past yr I lost between 7-10 lbs using MFP and it has been great. However, this past month, I decided to get off the pill since I've been on it so long. No preggers here-checked. So anybody have this issue? I know it is common to gain a bit when first getting on it - which I did not have- but getting off it? Help!!
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Spicy Slow Cooker Black Bean Soup
Made this last week and love it! I know it's hot out (I'm in Texas) but this was easy and so good. 1 lb black beans soaked overnight (I quick soak mine) 4 tsp diced jalapeno peppers 6 cups chicken broth (I used not chick'n bouillon cubes) 1/2 tsp garlic powder 1 TBS chili powder 1 tsp ground cumin 1 tsp cayenne pepper 3/4…
