I spazzed-out on sodium- how to deflate?
Mama_cc
Posts: 45 Member
Ok, yesterday I overdid the sodium- had some spicy trail mix and rode-off into the sunset w/it. Now of course you can rename me Bloata. Question is- how long does it take you to deflate from a sodium-fest?
I am drinking lots of water, worked out 90 minutes to sweat as much a possible. So I know I have to sit and wait. Didn't even think about stepping on the scale- but my pants are sooooo tight! Man, I hate when I make mid-week bad choices.
I am drinking lots of water, worked out 90 minutes to sweat as much a possible. So I know I have to sit and wait. Didn't even think about stepping on the scale- but my pants are sooooo tight! Man, I hate when I make mid-week bad choices.
0
Replies
-
bump...0
-
Eat bananas, they help with fluid retention. So does parsley. Good luck! =-)0
-
For me it seems to take 2-3 days to wear off when I do go over, granted I typically reach my allotment. I don't really know if there is a correct answer for this though.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions