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Bad Weekend
I had a bad weekend. Ate about 2600 calories a day in junk. I don't know what got into me, but I need a fresh and strict start. I have a wedding to attend in 5 weeks and I have to drop like 5 pounds to fit in my dress more comfortably. Any tips? I eat 1200-1400 calories a day and weight lift or cardio for 30-45 minutes a…
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Bad Week...What should I expect?
Last week I got my wisdom teeth removed so I've haven't really been eating "healthy" foods. To be honest, I've been living off of ice cream and pudding. :embarassed: I could have made healthier choices, but the ice cream felt so good in the healing process and I had pudding in the cupboard already... I've made sure to stay…
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Remaining calories confusion....?
My daily calories is at 1200 and when I exercise and burn 400 calories it adds to my remaining calories (1600). If I'm looking to lose weight, should I eat those calories? It makes sense that I would have to eat more to fuel my body, but I need a deficit of about 500. Does that mean that my net should be -500?! I have no…
