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calorie/carb/fat/protein targets
Hi folks. Just curious as to what order of importance (if any) you give your daily totals? I must admit I only really pay attention to the calorie goal, however, I am becoming quite concerned as I regularly go over my carb allocation. I justify it on my exercise days, as I often eat pasta before a swim (otherwise I feel…
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Low Calorie Snacks.........
Just thought I'd get some of you guys ideas for low calorie snacky foods. Just now I'm snacking on sugar free jelly (10cals per pot). Jaffa cakes are also only 45. Anyone else got any little gems they've found?
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Diet Coke......
I've read in another thread there that some folks have cut out diet coke (well, any diet soda drink) from their diet. I must admit I drink a lot of diet sodas, perhaps too much. What is the science behind ditching diet coke, which essentially adds nothing to the calorie total?
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adding a saved meal
Hi folks, this may well be in the wrong section (admin feel free to move this) Basically, earlier in the week, I made a chiken kebab, which plan on making tonight again. Now, I can easily add this to my day by the saved meal option. My mate is also following my fitness plan and I was wondering if she could add a saved meal…
