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Thoughts on breastfeeding Calories Burned? to log or not?
Does breastfeeding burn that many calories? Im not sure whether to log them or not? Im feeding a 10 month old baby- she has 3-4 feeds a day. When I look up the database it says that I should log that as 300 calories burnt but that seems like alot. Should I log it at all? or just think of it as a bonus. What do other…
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Suggestions for Easy Snacks Under 150 Calories ?
Hi All Just wondering what you 'snack' on? I am after some suggestions for easy snacks under 150 calories? Wishing you all every success. Im new here. Cheers!!:smile:
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Hello I'm New...Im an aussie.
Hello All I am new to this. I am a 33 year old mum of 2 small children. I have had 2 babies that are 2 years and 2 months apart and I need to lose 15kg. The thing is- my baby is turning 1 in January and Im still very much in my maternity clothes!! I keep putting it off and off (ill start next week!) -This looks like a very…
