Suggestions for Easy Snacks Under 150 Calories ?

eddiedraz

Hi All
Just wondering what you 'snack' on? I am after some suggestions for easy snacks under 150 calories?
Wishing you all every success. Im new here.
Cheers!!

rita27ny

feast on blueberries only .78 calories,carrots,cherry tomatos. cheesy fix try the baby cow herb and garlic only 35 calories. if i want chocolate i drink a protein shake by nature's way metabolic its 130 calories.

hope that helps.

jeankh

I eat peppers. green, red yellow purple, doesnt matter, I gobbel them all up

TwinMumCork

The following were recommended to me by my trainer and I find them quite good.

I piece of fruit (e.g. apple, pear, peach etc) and a few nuts (e.g. 5 or so almonds)

two oat cakes/biscuits and a teaspoon of nut good (e.g. peanut butter)

mousekin

A slice of lean ham wrapped around a celery stick -- salty and crunchy!

asaba1013

1/2 cup of cottage chesse... cucumbers (so low in calories)... no sugar added applesauce cups, just add a little cinnamon... I often sip on homemade chicken broth, it keeps me full... raw cabbage/spinach with a little bit low calorie dressing! just some of the things I eat for snacks!

russelljclarke

I just had an apple and a couple raw mushrooms. Yes, really

2dogzrule

The 100 calorie Nabisco packs are good if you are looking for something sweeter. Carrots are a great snack - they are usually about 35 calories for 3 ounces - if you are eating baby carrots, that is a ton of food! I dip them in Laughing Cow cheese or hommus.

Babyblueeyez4O5

I like the Fit & Active foods you can get rice cakes that are good and snack cookies that ate 100 calories a pouch.. that also helps when I crave something sweet.

randa_behnam

i fill the groove of a celery stick with philidelphia ) nom nom

driaxx

apart from just plain/raw fruits and veggies (which is what I usually go for)

you can melt some cheese over raw capsicum (great alternative to cheese on toast)

no fat greek yogurt mixed with a bit of honey (pour this over strawberries - yum)

microwaved chopped apple with cinnamon

a half-salad sandwich/just a small salad

and by far the most filling: a peeled/microwaved potato cut in half with no fat greek yogurt in the middle

losemybabyweight

For a salt/junk food fix go for Sensible Portions Sea Salt Potato Straws - you can have 38 for 130 calories and they don't really have that many ingredients (like three-four if I can remember correctly)

claire_xox

...almost everything?

- most fruit is around 100 calories
- yoghurt around 50 - 70 calories depending on brand
- bowl of oats about 130 calories
- weight watches muesli bars (granola) are about 80 calories
- diet jelly (jello) - one cup is about 7 calories
- a huge bowl of cous cous is about 150 calories
- bowl of soup is about 150 calories
- small fries from McDonalds is 121 calories (i think? roughly that)
- air popped popcorn - like 70 calories for a cup
- poached egg on an english muffin 120 calories

etccc

NuMe46

I weigh out half ounce portions of raw almonds into snack bags. 85 calories. Then I enjoy them with a laughing cow wedge for 35 calories. Almonds have a lot of fiber and help keep you full. For a sweet treat, I also eat them with a mini box of raisins - 45 calories.

melvac

Apple, Carrots Cheese Sticks celery wit peanut Butter hummus cup of unsewwtened Almond milk. 16 Almonds is 100 cals Orange I drink Zeal Protein with water it's 100 cals. This is Just a few of my favorites:flowerforyou:

Rynoman2k3

I eat Yoplait Grasshopper Pie 120 Cals.

rajivdubey

I will tell u what I eat when I feel like snacking...

1. Black Coffee (completely kills the appetite
2. Apple (80-90 NEGATIVE calories i.e. body needs more calories to digest apple.
3. Carrots (extremely low in calories)
4. Spinach (steamed and salted, served with mashed tomatoes) very low in calories and extremely healthy.
5. Roasted Chick Peas (should eat one at a time and not fistful)
6. Roasted Beans
7. Drink Water....

NEVER have biscuits, chocolates etc.. these are killers!

I am sure you will find the above useful!!

snowpony

danone fruit yoghurt 100g tub it's 99 calories. I love the blueberry flavour

myth4ever

usually nature's valley granola bar or fruit and plenty of water!!!

_Ben

100 cal bagel thin with a thin layer of your favorite topper.


Or one of my favorites, smart pop popcorn. About 100 cals, lots of popcorn

olymp1a

Usually my snacks consist of a small fruit (80 calories), a whole weat rusk (30 calories) and a slice of smoked turkey ham (8 calories) or a Laughing Cow low fat cheese triangle (27 calories).

When I want something different I chop peppers or carrots in long batons and acompany them with a tablespoon of extra light mayo or even better with a 2% fat yogurt sauce.

fdgetter

Zone Perfect - Double Dark Chocolate Nutrition Bar - 190 calories, eat half at a time for 95 calories.
Power Bar - Pure and Simple Cranberry Oatmeal Cookie 130 calories.
Cocoa Roast Almonds (Dark Chocolate flavor) - 150 calories, eat half at a time for 75 calories, which is what I do regularly.
Boiled whole eggs for about 70 calories.
Baby carrots and celery are always good, along with fruit.

kiwi1855

My new favorite go to is the Fibre 1 100 cal bars. Om nom nom nom...

sc1572

Apple or banana with PB
Edamame
Carrots
100 cal bars or packs
100 cal popcorn
Yogurt with granola

emergencytennis

Two egg omelette with capsicum, the breakfast of champions.

Sorj wholemeal wrap with low fat philly, lettuce, tomato and spring onion, the luncheon of the stars.

lorihalsted

100 calorie bags of microwave popcorn

ebaymommy

An apple & string cheese

J_Matt

100 calorie Quaker Oats Chewy Granola bar.

eddiedraz

WOW!! Thank you all so much for all the suggestions. Im new so that is just so very helpful. Thank again. I wish you all the best of luck!

annisthehag

1/2 of a peanut butter and jam sandwich.

misstonico

I just recently discovered fennel bulb. I love to slice it up and munch it raw. 100g is around 65 calories and I find the licorice taste to satisfy my need to eat as well as my sweet tooth.