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1200 calories?
I'm really confused about how many calories a day i should eat. I have tried researching but i just get more confused. Currently i'm at 1200 a day... For the last few days my weight has been the exact same? Am i not eating enough? I'm thinking about upping my calories or should i wait and see? Does anyone have any advice…
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Snacking
Does anyone tips for not eating/snacking out of control? My eating is usually under control, until i get home at around 3 pm. Even though i already ate lunch, i always tend to eat. Sometimes this leads me to pigging out and i eat a ton of unhealthy stuff i haven't been eating lately. How can i keep my eating under control…
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:(
I feel really down lately. I've lost some weight and i'm happy about that but seeing skinny people eat whatever they want and just stay as skinny as ever brings me down. Makes me feel like there's something wrong with me, like i'm not doing something right. It actually makes me mad. I'm really craving junk and fast food…
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Fast Food
What are some healthy options when eating out with your family? ex: McDonald's , chic-fil-a, in-n-out, taco bell, pizza hut, pizza guys, etc...
