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Helpful supplements?
Have any of you ever tried incorporating CoQ10, raspberry keytones, and/or l-carnitine to help your metabolism or lose more fat weight? Any other helpful supplements out there? Please take into account that I DON'T believe in miracle pills. I believe that I must eat right and exercise to lose weight, but I am just looking…
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Consistent day to day calorie intake effect weight loss?
I am having a hard time losing weight even though I've been working out 4 - 5 times a week (cardio and strength training), stay active otherwise, and am eating healthy. I am wondering if this is because I'm not consistent with my calorie intake. Also, I'm a vegetarian for moral and health reasons, but I'm wondering if I'm…
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First post for my seemingly millionth weight loss journey!
Hi there, This isn't my first weight loss experience. I'm only 22 years old, and I have been dieting for most of my life. I've always been big, have never had a great metabolism, and have always had to be conscious of EVERYTHING I put in my body. This is a good and bad thing. It's good, because I know exactly how to lose…
