-
Has anyone tried a low carb diet and it has not really worke
It may be my fault but I was hoping for better results. I started last Wednesday and I did loose 2 lbs in 7 days...I was hoping for more. However I gained 6 oz from yesterday till today. I think yesterday was my fault...I had some cherries and then a handful of popcorn at night. Can someone tell me what I am doing wrong.…
-
Is it OK to do cardio 7 days a week?
Or does your body need to rest one or two days?
-
New here :)
What a great site! OK it may not sound like much but I need to lose 8-10 lbs. For its a big challenge...but hopefully with the help of a food diary I will be able to do it.
