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Insanity - Major Leg Cramping...
I've been doing Insanity for 2 weeks now & I love love love the intensity of the workout. But, I have been waking up in the middle of the night with major cramps in my legs & feet. I'm not sure if I'm not drinking enough water or maybe my body needs more potassium (sp). Yesterday, during my workout I got an extremely…
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Before & After Pics...
I finally gathered enough strength to take some pictures.. I took some of me at day one & will take some at day 15.. It would be nice to see the before & after.. Giving me a sense of accountability as to how much of an effort I am actually putting in to the work out.. Is anyone else taking pics...
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Need Advice on Breathing & Running PLEASE HELP
I just started running, doing this C25K. I have played soccer & softball for most of my childhood & adult life & its not the same kind of run.. People assume that since I can play soccer and/or Softball I am automatically a good runner, not true. I am falling in love with running, the freedom I get from it, the wind…
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Just gonna do me for me..
I'm beginning my new journey in life & don't feel I have the motivation I need from the people around me. I am determined to get the ball rolling, only problem is that as quickly as it can get rolling is as quick as it can stop. I am surrouded by great compliments but not from the people i want to here them from the most.…
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I'm ready to begin the journey of thin...
:noway: I'm new to MFP, was introduced by my friend/co-worker.. I'm determined to get in shape before I turn 40 which is only 3 short months away... Okay, Okay 2 1/2 months but who is counting. I am tired of hearing the famous, "How many months are you? or did you just have a baby.. :explode: I'm chunky in the belly I get…
