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Afraid of going to the gym?
Ladies! No matter who you are, whether you weight 90lbs or 700lbs, don't be afraid to go to the gym! I understand that stared and comments can be EXTREMELY demotivational! Insecurity is bad enough, and being taunted and feeling self conscious can be a deal breaker when it comes to working out in public. Please, don't be…
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Anyone Feel like Procrastinating Their Health?
I'm sure we've all thought this before: "I'll stop eating ___ tomorrow." or "Tomorrow, I'm going to start exercising." or something else related to this. I've discovered something. This mentality fails for me. I've found that I motivate myself when I say, "You know what? I'm not going to wait for tomorrow. I'm going to eat…
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I love the smell of fitness in the morning.
I'm about to leave this computer and go for a nice long run; to the gym, where I will then weightlift a bit. What other exercises are y'all doing this morning? Also, what do you plan on eating for breakfast afterwards? I plan on eggs myself, scrambled, about an hour after I finish running. <3
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5/7 Days a week? o.0
Is running 5 out of 7 days a week progressive enough to help with weight loss, as long as I stay under my limits on the other 2/7 days? I got into the habit of running after I take my father to work, but he has off on the weekends and I usually end up sleeping in and then losing motivation to go running. Should I not worry…
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Hiccup???
Okay. Woke up late, around 10, and completely lost all motivation to get up and run. I don't feel like trying to fit in a couple miles today either. Blech. Anyone else in the same boat???
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Feeling down?
Post why here, I'll help pick ya' up. I've become fairly adept at turning destructive moods into motivation sources for fellow fitness pals. d(^.^)b
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Establishing My Routine, Finding Motivation
I have recently begun my path to a better looking, more physically fit me. Unwilling to conform to any of the strict diets established already, I've created my own. I haven't so much created a plan so much as I have just become health conscious. I don't want to commit myself to someone else's plan which involves completely…
