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Butt and back exercises........
Hi there :-) I am 6 weeks out from surgery and cleared to do all exercises except core exercises. I really need to work on my back fat buldge and i need to work on my butt which has been flat for ...well long as i can remember lol So was wondering if any of you have tried and true work out videos or exercises you may do? I…
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Ground turkey/chicken
I want to eat more turkey and chicken instead of red meat. I have made ground turkey/chicken dishes in the past but they have been so dry :-( Does anyone have any good recipes that are moist and low carb? Thanks :happy:
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Back arthritis
Hi everyone i suffer from facet joint arthritis. Its in my lower back, all the way up my spine and sometimes affects my shoulders. This sometimes puts a damper on my exercise. I miss exercising as i once did which was 45 mins and then the next time 1.5hrs. I know every ones pain level and arthritis is different but…
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Low carb stuffed peppers
Sorry if this has been asked. But i follow the LCHF way of eating. Was wondering if anyone had a really good recipe out there thats super low carb for stuffed peppers? I am in the *process* of seeing if my body is super sensitive to carbs so i keep it under 10 a day. My last recipe i made the carbs were 8 :-/ So not all…
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No i dont like bacon!
Yeah ok really i dont. I think i am low carb broken. lol *since i follow LCHF WOE* I dont like bacon, avocado, zucchini, ricotta cheese, hmm i am sure there are others. Cauliflower is ok, but not a big fan. So HI my name is Ginny and i do like meeting new people. So feel free to say hi or add me as a friend.But sorry i do…
