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Calories per Day????
What is your goal you have set for Calories for a day and how did you decide on that number? I set mine at 1200 calories a day but am wondering if maybe that is why I'm not losing like I would like. Could my body think it's being starved. I am not hungry and do fine with amount but was looking back at some of you guys's…
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I LOVE Margaritas and they don't go with DIETS! UGH!
YES I need to diet and YES I need to lose weight and YES I love to sit out on my back porch in the summer and have a Margarita to drink and unwind with my hubby as we go thru our day of telling each other the exciting and NOT so exciting things that happened! I have tried to grab the ice cold glass of water as we sit out…
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Looking for Upper Body Workout DVD's suggestions....
Since I'm being seen by an Ortho Dr for my right knee and starting Physical Training with them next week I am unable to do squats or lunges, jumping jacks any type of exercise that effects the knee. I explained I need to lose weight so how would I do that without lower body workout they suggested working upper body with…
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Need help..Body Cleanse with 1200 calories
So I am on day 8 of a 10 day Whole Body Cleanse and I have been eating a high fiber 1200 calorie a day diet. My fiber intake is usually around 40-50 grams of fiber but I stay around 1200 Calories. Tomorrow will be day 9 and I haven't lost 1 pound!! I have not cheated, havent drank alcohol and have only had 2 (8oz) cups of…
