What is your goal you have set for Calories for a day and how did you decide on that number? I set mine at 1200 calories a day but am wondering if maybe that is why I'm not losing like I would like. Could my body think it's being starved. I am not hungry and do fine with amount but was looking back at some of you guys's…
YES I need to diet and YES I need to lose weight and YES I love to sit out on my back porch in the summer and have a Margarita to drink and unwind with my hubby as we go thru our day of telling each other the exciting and NOT so exciting things that happened! I have tried to grab the ice cold glass of water as we sit out…
Since I'm being seen by an Ortho Dr for my right knee and starting Physical Training with them next week I am unable to do squats or lunges, jumping jacks any type of exercise that effects the knee. I explained I need to lose weight so how would I do that without lower body workout they suggested working upper body with…
So I am on day 8 of a 10 day Whole Body Cleanse and I have been eating a high fiber 1200 calorie a day diet. My fiber intake is usually around 40-50 grams of fiber but I stay around 1200 Calories. Tomorrow will be day 9 and I haven't lost 1 pound!! I have not cheated, havent drank alcohol and have only had 2 (8oz) cups of…