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April 21 - Day 5
I'm doing better now that I'm tracking and journaling again. It helps me to stay focused and keep the thoughts in my head from causing action (like bingeing). I haven't walked on my lunch though in two days. Next week I hope to prepare my lunches ahead of time so I can use my lunch break at work to take that walk so my…
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Let's do this!
I'm not sure who else will join this group, but I like a challenge. I just never finish them. I reached a low point today. I ran/walked a marathon in 2015. Now, 8 years later, I couldn't walk more than .6 of a mile on my lunch break. My ankles and feet and hips and back hurt. I've reached 299 pounds and that's a weight…
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Can't stop bingeing.
I just don't know how to walk away and stay away. If the food is around, I will eat it. Mostly sugar and carbs. I can't stop thinking about them and eventually give in till they're gone. Like the remaining 6 donuts in the breakroom. I ate the entire bag of twizzlers yesterday. I just can't stop. What tips, mind tricks,…
