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Looking for walking buddies
I live in Lethbridge, Alberta. I am hoping that someone on here will be one of my walking buddies. I find I am much more accountable that way. I am over 55, over weight and under exercised.
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Looking for some Lethbridge, Alberta buddies.
I am trying to get healthy and fit. I would say that I didn't even care about weight loss but that would not be true. We had family photos taken last Christmas and I hate looking at myself. I avoid cameras and mirrors and would definitely like to change that. If you would like to walk , go to the pool, etc. or just chat…
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2nd time around
Really hoping I don't have to wait for 3rd time around to be the charm. I have tried a number of food journals, etc. 17 day Diet, Biggest Loser, etc. I know that what works is keeping track of what is going in, testing for my blood sugars and good old exercise. Why is it that when life presents challenges, the first things…
