-
Vi Shape Visalus Nutritional Shake Mix: does it really work
I am getting low on protein and my friend gave me a sample of the Vi Shape shakes. It tastes good but before I change from my lean protein to this I want to make an informed choice. I would love to hear both success and failures with this product. As well as anyone who has switched from a lean protein to this product. Is…
-
Weight lifting for women
I am looking for support and ideas to start weightlifting . I have plateaued using Zumba and R.I.P.P.E.D. Can anyone give me any suggestions?
-
I need friends
i am new to those site and am looking for friends to help support me on my weightloss journey. I have lost 20 lbs since January of 2011. At this point I feel that I am in round 2 with my fight against fat. I need to step things up!!!!! I want to lose 10 lbs by Nov. So I can be 40 and fabulous by my bday. Please support me
