Hey guys really focus on making sure you are eating enough calories and most of you are under calories and your ratio to carb and protein is off..make sure you don't go over 30grams carbs per meal and that for every gram of carb you have equal protein grams..remember protein is your fat burning weapon and if you get your…
24 Day Challenge first 10 days a success! Everyone lost inches and pounds...Lets keep each other accountable and motivated.