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3 pounds in 3 days .....gained?!
Not sure what is going on here, gained 3 lbs in 3 days. Is it possible to gain that much from starting to work out again? I finished the 30 DS a little over 2 weeks ago and took a break (my two torn rotator cuffs were begging me ). I started back sunday with the shred at 215lbs. this morning, after day 3 yesterday,…
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2 NSV's in two weeks
First the Doc took me off my blood pressure meds. Today I had to go buy all new dress slacks for work (from a 44 to a 38). expensive but FUN!
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complex carbs before exercise
I see that I have not been eating enough, even before my exercise calories are added. I am alotted 1430/day and averaging 900. I am exercising another 300-600 a day, and not eating them either. So my question is, what are some good complex carbs to eat before exercising and how long before the exercise do i eat them?
