-
"If every day were like this" question
So I ate about 500 over my calories that MFP suggests. Here's my diary for that day: http://www.myfitnesspal.com/food/diary/Godzirra?date=2013-01-24 MFP says that if every day were like that, I'd lose about 9 pounds in the next 5 weeks. That seems kind of off. I've more or less plateaued over the past month or so. I've…
-
Making an Exercise Plan
Hey guys, My diary is open and I know that I often eat crap that's "bad for me" but I usually stay underneath my carbs, fat and calories and exceed my protein. I'm unfortunately not losing any weight at all though. I exercise regularly, training for a 5k on Monday and Friday (Couch to 5k, skipping the middle day to do…
-
What to eat to get minimum calories in a day
Hey guys! Let me start by saying I've read most of the stickies. Actually all of them... some more than once. That being said, a little about me. MFP says I should eat around 2200 calories a day. So I've started exercising. A lot. (For me at least). I'm training for a 5k (I'm 6'4 and about 294 lbs, and not in shape at…
