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sugar substitutes vs sugar alcohols
Hello all... This may be a silly question, but, is there a difference between sugar alcohols and just sugar substitutes? I seem to be EXTREMELY sensitive to the sugar alcohols. I am trying to stick to a low carb diet, not necessarily because I think it's the best diet out there, but I was completely addicted to sugar and…
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water question...
Does anyone ever substitute their water with coffee or tea? I've been on several diets in my life where you could substitute with basically anything that wasn't pop or alcohol... what do you think?
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Multi-Vitamin help...
I have tried several times during my life to take a multi-vitamin and they seem to make me hungry. Does anyone else on earth have this problem?? When I mention it to someone they always laugh and think I'm crazy (which I am a lil) but that is the only thing I have changed in my diet and I'm about to eat this computer!!!!!…
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Day 4 of Vacation...
Hello to all my MFP friends... I'm sorry I have not logged in regularly or commented on ppl's daily ventures or interacted with anyone.... I have been on vacation for the past 4 days. With that being said... I didn't go anywhere, I am entertaining my dad and stepmom who are from Arkansas (so am I, but I have moved away)…
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Hi! I'm Becky...
I've been on MyfitnessPal for a while now but only used it as an app on my phone to help track my calories and weight. I have only recently started asking ppl to be my friend on here and really started "using" the site for all it can do for me. I am a little confused about net calories tho.... my goal calories are at 1200…
