water question...

beckylou66
beckylou66 Posts: 103 Member
edited December 2024 in Food and Nutrition
Does anyone ever substitute their water with coffee or tea? I've been on several diets in my life where you could substitute with basically anything that wasn't pop or alcohol... what do you think?

Replies

  • ChiJenn
    ChiJenn Posts: 97 Member
    My trainer said no and she said if you drink coffee you need to drink and extra glass of water to make up for the coffee because it will dehydrate you, bummer!
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